POSTPONED!!!!! Join us for Breathwork at Sasco Beach Sunset - FREE and open to all!

With all of the pain, suffering, and difficulties our community has experienced lately, we need tools we can use individually and practice collectively that can heal and nourish our hearts and minds.

Active breathwork is one of the most powerful healing tools to regulate your nervous system and clear stuck energy, emotions, and constriction from the body. When practiced in community, the possibilities for healing are truly limitless. ✨

Join local breathwork facilitator Heather Waxman @heatherwaxman and local pediatric physical therapist + Reiki practitioner Caroline Mazza @smt_treatment for an incredibly special evening of breathwork, community, and healing on the shores of beautiful Sasco Beach!

Please read everything below so you feel prepared, supported, and ready for the experience!

➡️ What is active breathwork?
The active breathwork is a simple, potent, and powerful three-part breathing technique that likely originated in India, although its exact origins are largely unknown. This powerful practice helps you to clear stuck energy and emotions from the body as well as purifying and regulate your nervous system.

➡️ I’m new to active breathwork. Is that okay?
Of course! You don't need any prior breathwork experience to join us. You'll be guided every step of the way and surrounded by people of all levels of practice. (And, to be honest, we’re all beginners in some regard ;)

➡️ What do I need to bring with me?
You will practice the active breathwork lying down so please bring a mat and/or two towels (however much back support you need), a blanket (temperature shifts are common with the breath), and water, tea, or another favorite beverage of your choice. If you need to support your knees, bring a rolled towel or other form of knee support. Optional: Journal + pen and an eye cover (this helps to hold the meditative energy).

➡️ What are my parking options?
Due to limited parking at Sasco Beach, please consider carpooling, getting dropped off, or taking an Uber if you don’t have a beach sticker.

**Please read the medical disclaimer below in the comments.**